“There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”


ONE word to describe my ride:


ONE thing that motivates me:

That burn you get when you’re working hard

If you build it, they will come. This often quoted movie line applies to One Cycle instructor Adam Onulov who has a ‘building’ theme running through his life right now.

There’s the obvious connection (he’s an architect employed by the city’s most reputable architectural firm) but he’s also into building his passport (having trained soccer in Germany, studied his master’s in Spain and currently frequents Miami) and building his shoe collection (which reflects his impeccable sense of style).

Even when describing his spin class style, the building theme continues, with lots of references to form and targeted muscle work. He’s also very passionate about building you up mentally. “The only thing I ever expect from anyone in my class is to work as hard possible, and leave with more confidence than what you came with.” says Adam. In his class you can expect to hear all the good club sounds with a focus on twerk, booty bass and rap (or booty and swag as he likes to call it). When not inside the cardio cave, Adam is playing football (you know the person is legit when they refer to soccer as ‘football’), running stairs, road cycling or planning his next trip to South America or Asia. Be sure to take a class with this creative rising star before the world of architecture, style and travel lure him away from us.

Instagram: @alonulov