All for one.

We are a team

We start class together and we finish together. If you are not able to stay for the full 50 minutes we ask that you do not take the class.

Spin Shoes

Spin shoes are to be worn in the spin room only. Please remove your shoes before leaving the room, even it it's just to use the washroom.

Caution Spinning Wheels & Weights

Be careful and do not walk in front of spinning wheels. Always put the weights on the floor before adjusting your handlebars. Ensure that the adjustment knobs are properly secured.


We move through the class as one, however, it is essential that you listen to your body and go at your own pace. If you need to take a break, reduce the tension on your bike and pedal slowly, and please STAY IN THE ROOM! Staying on your bike will ensure your safety and will help to maintain the positive energy in the room.


The front row sets the example for the class; if you’re having an off day, please pick a bike in the back row so you can modify your ride without leading anyone astray. New students, please set yourself up in the 2nd or 3rd row.


Just don't do it! Please put your cell phones away and enjoy the ride. No cell phones allowed in the spin room.


Nobody wants to be “that smelly spin guy/girl” so please make sure you wash your spin clothes after each use.

Safety Tips

The Schwinn spin bike is a fixed wheel. This means that in order to stop, you must gradually slow your pedal strokes rather than stopping abruptly. If you do need to stop immediately, push down on the red resistance knob.

Studio closes 30 minutes after class.