OC 2017 Holiday Gift Guide

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GIFTING MADE EASY AT OC

Holiday shopping season is in full swing and we want to help make it easy for you this year. Spread the One Cycle love with a selection of stylish OC branded apparel and merchandise in our studio. Pair it with a OC GIFT CARD available to purchase in any increment. Available to purchase on our website or at the studio.

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NEW! FOR A LIMITED TIME, we are offering customized naming on the back of our signature black unisex crew neck sweatshirts. A great gift for yourself or for your loved one for the holidays. See front desk for more details and to order yours today!  Sizes based on availability.

#OCgiftingmadeeasy

Plant-Based Nutrition for Optimal Fitness Workshop

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SUNDAY, DECEMBER 3RD at 12:35-1:15pm

Spin in the 11:30am class, then come join us for a green juice and this 40-minute workshop and Q&A session.

Sign up ONLINE to book your spot. Spaces are limited.

Cost of entry: Food bank donation

Thinking of a vegetarian, vegan or eating more of a plant-based diet? In this workshop, Samara will discuss:

  • The latest research on plant protein
  • How much do you need daily for ultimate energy, fitness and recovery for your age and gender
  • How to achieve the greatest amounts of plant iron, B12, zinc and calcium 
  • What to eat pre and post spin or physical activity for best fitness results
  • Practical and easy ideas to adopting a healthy vegetarian diet, even if you only do it part-time
  • How a plant based diet not only benefits your health but also your skin, hormones, immunity and metabolism

Samara Felesky-Hunt, is a registered dietitian in private practice. For over 20 years she has been working with athletes, corporate calgary and the media promoting better health through nutrition. www.dietitian-online.com

OC Summer Detox Challenge is here!

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COMPLETE THE CHALLENGES FOR A CHANCE TO WIN THE GRAND PRIZE DRAW! 

Sign up in studio and pick up a challenge card at the front desk. Each completed task earns you a stamp and an entry into the grand prize draw. Want to score more entries? Complete all 9 challenges for 5 bonus entries or ride 15 classes during the 15 days for 3 bonus entries.*

Throughout the challenge, we’ll have surprise classes where our friends at Dirt Belly, Seed N Salt and Jusu Bar will be popping in with treats for riders.

READY TO JOIN? SIGN UP IN STUDIO TODAY!

* Challengers limited to earn one sticker per day with exception to bonus entries.

 

In partnership with:

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