Getting the Glow Workshop

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SATURDAY, MAY 5, 1:00-3:00pm

Dealing with dry or dull skin? Looking to keep that post-workout glow well past your time at the studio? Join Madeline MacKinnon, certified Nutritionist and Founder of Natural Hormone Healing for this interactive 2-hour workshop where she will discuss essential nutritional building blocks to prevent signs of aging and correct skin issues to achieve the glow from the inside out at any age.

You will learn how to:

  • Identify and correct hormonal symptoms showing up in your skin
  • Build collagen for wrinkle reduction, shiny hair and strong nails
  • Understand the benefits of traditional Chinese tonic beauty herbs
  • Make a beauty tonic or smoothie to clear up acne and blemishes
  • Create natural skin care using essential oils and simple ingredients

Madeline will demo and offer samples of her Schizandra Rose Beauty Elixir, Daily Collagen-Building Beauty Smoothie, Morning Turmeric Lemonade, Liver Support Beauty Tonic and Superfood Bliss Balls. You will receive a recipe book to recreate the recipes at home.

Cost: $35 per person.

cancellation policy UPDATE FOR EARLY MORNING CLASSES

Attention early morning riders!

If you are signed up for a 6:15am or 7:15am class and can’t make it, you must cancel your booking online by 10:00pm the night before the class to avoid a late penalty. If you haven’t cancelled by then, you will be charged as though you attended the class and it will be deducted from your account. For monthly unlimited memberships, you will automatically be charged a $15 late cancellation fee on the credit card associated with your account.

This policy will take effect immediately as we want to provide the best experience for our clients at our studio. We love riding as a team so please honour your commitment and show up for your booked class.

SWEAT + RESET OC 30 Day Challenge starts April 7

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Getting caught up in the busyness of our everyday lives can be ambitious and productive. But it can also result in you losing your focus and letting the daily practices and routines that keep your mind, body and spirit in optimal form go by the wayside.

With the arrival of Spring comes a sense of renewal and awakening after a long winter hibernation making it the perfect opportunity to kick your routine up a notch, get out of your comfort zone and reconnect with your intentions and our supportive spin community.

We want to challenge you to SWEAT + RESET your fitness routine and join us for our 30 Day Challenge by completing as many classes as you can from April 7th - May 6th. We'll have surprises along the way including fun theme classes, a SPECIAL 90-minute warrior ride, awesome giveaways and more!

New to our studio or wanting to perfect your form? Sign up for our OC SPIN 101 on April 7th at 1:00pm. This interactive workshop will go over the fundamentals including proper bike setup, correct spin technique and help you nail down our signature moves on the bike so you will be ready to tackle the 30 day challenge. Limited spaces available, reserve your spot now!

Stay up to date with all the latest news and happenings by following us on our instagram @onecyclespin

Waitlisted? Receive text notifications so you don't miss a class!


Not sure if you've been added from the waitlist in a class? Avoid missing a class and getting charged for a late cancellation by changing your NOTIFICATION PREFERENCES in your OC Mind Body account to receive text notifications so that you'll know when you are added to a class.

Watch the video and follow our step-by-step tutorial below to learn how.

1. Click the following link here.

2. Type in your Email and Password in the top right corner of the page to log in.

3. Click on the MY INFO tab

4. Go to the Profile link underneath and click the Edit button in the top right corner of the Personal sub menu.

5. Go to Notification Preference at the bottom of the list, select Email and Text Messages or just Text Messages from the drop down menu.

6. Click Save.

OC 2017 Holiday Gift Guide

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GIFTING MADE EASY AT OC

Holiday shopping season is in full swing and we want to help make it easy for you this year. Spread the One Cycle love with a selection of stylish OC branded apparel and merchandise in our studio. Pair it with a OC GIFT CARD available to purchase in any increment. Available to purchase on our website or at the studio.

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NEW! FOR A LIMITED TIME, we are offering customized naming on the back of our signature black unisex crew neck sweatshirts. A great gift for yourself or for your loved one for the holidays. See front desk for more details and to order yours today!  Sizes based on availability.

#OCgiftingmadeeasy

Plant-Based Nutrition for Optimal Fitness Workshop

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SUNDAY, DECEMBER 3RD at 12:35-1:15pm

Spin in the 11:30am class, then come join us for a green juice and this 40-minute workshop and Q&A session.

Sign up ONLINE to book your spot. Spaces are limited.

Cost of entry: Food bank donation

Thinking of a vegetarian, vegan or eating more of a plant-based diet? In this workshop, Samara will discuss:

  • The latest research on plant protein
  • How much do you need daily for ultimate energy, fitness and recovery for your age and gender
  • How to achieve the greatest amounts of plant iron, B12, zinc and calcium 
  • What to eat pre and post spin or physical activity for best fitness results
  • Practical and easy ideas to adopting a healthy vegetarian diet, even if you only do it part-time
  • How a plant based diet not only benefits your health but also your skin, hormones, immunity and metabolism

Samara Felesky-Hunt, is a registered dietitian in private practice. For over 20 years she has been working with athletes, corporate calgary and the media promoting better health through nutrition. www.dietitian-online.com

OC Summer Detox Challenge is here!

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COMPLETE THE CHALLENGES FOR A CHANCE TO WIN THE GRAND PRIZE DRAW! 

Sign up in studio and pick up a challenge card at the front desk. Each completed task earns you a stamp and an entry into the grand prize draw. Want to score more entries? Complete all 9 challenges for 5 bonus entries or ride 15 classes during the 15 days for 3 bonus entries.*

Throughout the challenge, we’ll have surprise classes where our friends at Dirt Belly, Seed N Salt and Jusu Bar will be popping in with treats for riders.

READY TO JOIN? SIGN UP IN STUDIO TODAY!

* Challengers limited to earn one sticker per day with exception to bonus entries.

 

In partnership with:

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