Plant-Based Nutrition for Optimal Fitness Workshop

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SUNDAY, DECEMBER 3RD at 12:35-1:15pm

Spin in the 11:30am class, then come join us for a green juice and this 40-minute workshop and Q&A session.

Sign up ONLINE to book your spot. Spaces are limited.

Cost of entry: Food bank donation

Thinking of a vegetarian, vegan or eating more of a plant-based diet? In this workshop, Samara will discuss:

  • The latest research on plant protein
  • How much do you need daily for ultimate energy, fitness and recovery for your age and gender
  • How to achieve the greatest amounts of plant iron, B12, zinc and calcium 
  • What to eat pre and post spin or physical activity for best fitness results
  • Practical and easy ideas to adopting a healthy vegetarian diet, even if you only do it part-time
  • How a plant based diet not only benefits your health but also your skin, hormones, immunity and metabolism

Samara Felesky-Hunt, is a registered dietitian in private practice. For over 20 years she has been working with athletes, corporate calgary and the media promoting better health through nutrition. www.dietitian-online.com