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Choose a class and book online. See Class Info for more details.

Before you arrive

The spin room can get quite hot during the class, so dress accordingly, we recommend you wear a lightweight breathable top and shorts or form-fitting pants. Bring along a water bottle to stay hydrated before, after and during your ride. Forgot your bottle? We sell a variety of OC branded Purist water bottles in studio.

Arrive 15 minutes before class

Let our front desk staff know it’s your first ride so they can help set you up on the bike with the proper adjustments. Make sure to sign in on the sheet at the front desk. If you have not checked in 5 minutes before the start of class, your bike will be released to the waitlist and your account will be charged for the class. All first-time OC riders will be required to fill out a waiver prior to class.


We offer cycling shoes with Look Keo cleats for $2 per visit. If you have your own shoes, feel free to bring them in, our bikes are SPD compatible. Workout towels are complimentary and shower towel rentals are $2.

Change rooms and lockers

Our studio has both men’s and women’s change rooms equipped with showers, toiletries, hair dryers and sweat bags to store your clothes post-workout. There are free and secure coded keypad lockers at the front of the studio to store your valuables, as One Cycle is not responsible for lost or stolen property.


When you’re on the bike, make sure all the knobs are tight and your cycling shoes are secure in the pedals. Our instructors are there to motivate and push you to your limits, but always listen to your body first and work at a pace that is comfortable for you. If you have any questions, feel free to ask any of our staff. Remember to stay hydrated and enjoy the ride!